The Better Golf with Fitness Blog is dedicated to educating golfers about golf-specific fitness. We will try to teach golfers how to play better golf by getting in "golf shape."
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Eric Cressey is one of the top fitness professionals in the fitness industry. He is releasing some videos that any golfer would be crazy not to use.
There has been a lot of talk about breathing lately. The problem is that not a lot of coaches have really talked about how to use it in the exercises and programs. This takes it to a whole new level!
Eric Cressey's video focuses on some of the breathing strategies he uses in terms of exercise selection and coaching cues. Check it out here
I had a sneak preview of the video so I used three of the exercises with my client Joe, who has been experiencing some left side hip pain. He felt great afterwards and said he is definitely going to be using the Deep Squat Breathing with Lat Stretch for his homework. We were already using the Dead Bug but have modified it per Eric's recommendations to see if we can get better results.
