Stop, You're Doing Your Cardio Wrong!

Don't miss Episode 5 to learn why you might be wasting your time with your cardio routine!

Click here to Listen to Episode 5 Now

Highlights:
-15 Minutes with the Fitness Pro- Interview with Dr. Mark Smith  about the most effective way to do your "cardio"- High Intensity Intermittent Activity or Interval Training .   Dr. Smith talks about how too many people are wasting their time with long runs and moderate intensity activity. 

-Hit the Gym with the Exercise of the Week- High Intensity Interval Training   Video available on the Episode 5 Resource Page

-Product of the Week- The X-iser Machine
Video Demo available on the Episode 5 Resource Page

---

Click here for the Episode 5 Resources

---

Please send feedback to Podcast@GolfFitnessProducts.net

Brought to you by GolfFitnessProducts.net and BetterGolfwithFitness.com

If you want to get episodes updated Free automatically, click here

---

Click here to Listen to Episode 5 Now

Comments

[Double Eagle]

Absolutely great podcast!

I've been thinking about switching to interval training for a while and have been reading up a little. Dr. Smith has really reinforced what I've been hearing.

As I map out my golf and fitness schedules, it's tough to try and fit it all in. With the benefits of interval training coming with a shorter time investment, that's a huge bonus.

[Anthony]

Thanks!. Dr. Smith really knows his stuff. I have been doing interval training for a while but after speaking with him, I feel like I have taken it to the next level.